H.A.L.E : A Mindful Intervention - Part 3
L - Loving Alternative This Weeks Video This is Part 3 in the blog series on HALE, one of the key mindfulness tools taught in The Centre...
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May 4, 20225 min read
Understanding Forgiveness - Part 3
Turn the Other Cheek This Weeks Video The very first of the situations proposed in the Sermon on the Mount for not resisting evil was...
Apr 1, 20224 min read
Understanding Forgiveness - Part 2
Bless Those Who Curse You This Weeks Video …and do good to them that hate you! This is the loving approach to life that was taught in the...
Mar 2, 20225 min read
Understanding Forgiveness - Part 1
Love Your Enemies This Weeks Video There is a saying that declares, “What you resist persists”. A resistive consciousness gives...
Feb 1, 20224 min read
Understanding Forgiveness - Introduction
If peace is your priority, then forgiveness will be your only function. This Weeks Video I know this may seem too simple, but the key to...
Oct 6, 20215 min read
Understanding Mindfulness - Part 6
Mindfulness and Ageing: How to Mindfully Engage Getting Old This Weeks Video A book entitled Trionfi was written by Petrarch, an Italian...
Jul 2, 20204 min read
Eight Principles of Love - Part 5
Blessed Are The Merciful The thirteenth-century etymology of the word mercy meant having “a disposition to forgive or show compassion.”...
Jun 2, 20205 min read
Eight Principles of Love - Part 4
Blessed Are Those Who Hunger And Thirst After Righteousness The fourth Beatitude says, “Blessed are those who hunger and thirst after...
May 7, 20204 min read
Eight Principles of Love - Part 3
Blessed Are The Meek When people hear the word meekness, they immediately think of weakness. Given the origin of the word, it’s easy to...
Mar 5, 20204 min read
Eight Principles of Love - Part 1
Blessed Are The Poor In Spirit The first Beatitude found in the Sermon on the Mount reads, “Blessed are the poor in spirit, for theirs is...
Dec 5, 20184 min read
Needs vs Desires
When Self-Transcendence is Your Primary Value Everyone has personal resources at their disposal that can be spent in any way they choose....
Sep 17, 20184 min read
Mindfulness in Business - Part 5
Why You Do What You Do When mindfulness becomes your default way of living life, you naturally become more caring and benevolent (kind),...
Aug 14, 20184 min read
Mindfulness in Business - Part 4
Mindful Leadership Michael Bunting in his book The Mindful Leader wrote,”The equation is simple: Highly engaged organisations are more...
Jul 10, 20184 min read
Mindfulness in Business - Part 3
Improving Productivity Let’s talk about improved productivity being a benefit of mindfulness in business. Take a moment to think about...
Jan 25, 20173 min read
Pragmatic Laziness - Part 2
A Revolutionary Approach to Change (continued) If all it takes to sustainably change a habit is pragmatic laziness, why aren’t more...
Dec 21, 20164 min read
A Christmas Blog
The Desire for Peace and Joy The tradition of gift giving at Christmas began with the Magi bearing gifts of gold, frankincense and myrrh...
Feb 10, 20164 min read
The Spirituality Supermarket
How to Choose the Right Spiritual Product for You I recently attended a talk where the speaker made reference to the ‘spiritual...
Dec 29, 20153 min read
Changing Behaviours
How to Make New Years Resolutions Stick Just like Ground Hog Day, the annual opportunity to start your life anew has its best chance once...
Dec 15, 20152 min read
Scrooge
A Story of Spiritual Transformation Charles Dicken’s story of Scrooge (A Christmas Carol) is a Christmas favourite for both young and...
Dec 2, 20153 min read
Transformation Happens Like A Ripple Across A Pond - Part 3
What Do You Desire? Desire sits at the core of your pool of consciousness. It is what you desire most that either creates waves and...
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