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May 4, 20237 min read
H.A.L.E : A Mindful Intervention - Part 3
L - Loving Alternative This Weeks Video This is Part 3 in the blog series on HALE, one of the key mindfulness tools taught in The Centre...
Apr 13, 20234 min read
H.A.L.E : A Mindful Intervention - Part 2
A - After Effect This Weeks Video In Part 1 of HALE- A Mindful Intervention, I explored the H in HALE, which was the first of a four-...
Mar 15, 20236 min read
H.A.L.E : A Mindful Intervention - Part 1
H - Halt! This Weeks Video At The Centre for Western Mindfulness we subscribe to several tools that can be used to sustain mindfulness as...
Oct 7, 20225 min read
Understanding Forgiveness - Part 7
Establishing Forgiveness as a Habit This Weeks Video Applying forgiveness to any situation that requires it, can be quite challenging....
Sep 17, 20226 min read
Understanding Forgiveness - Part 6
Self Forgiveness This Weeks Video In The Centre for Western Mindfulness’ Pathways to Mindfulness program we assess people’s current state...
Jun 1, 20225 min read
Understanding Forgiveness - Part 4
Judge Not This Weeks Video “Judge not, that ye be not judged.”(1) The word judge as a verb arose from words that typically meant “to form...
May 4, 20225 min read
Understanding Forgiveness - Part 3
Turn the Other Cheek This Weeks Video The very first of the situations proposed in the Sermon on the Mount for not resisting evil was...
Apr 1, 20224 min read
Understanding Forgiveness - Part 2
Bless Those Who Curse You This Weeks Video …and do good to them that hate you! This is the loving approach to life that was taught in the...
Mar 2, 20225 min read
Understanding Forgiveness - Part 1
Love Your Enemies This Weeks Video There is a saying that declares, “What you resist persists”. A resistive consciousness gives...
Feb 1, 20224 min read
Understanding Forgiveness - Introduction
If peace is your priority, then forgiveness will be your only function. This Weeks Video I know this may seem too simple, but the key to...
Dec 2, 20215 min read
Understanding Mindfulness - Part 8
Mindfulness and the Covid Freedom Rallies: Civil Resistance Approached with a Love Consciousness This Weeks Video Tomorrow I am going to...
Oct 6, 20215 min read
Understanding Mindfulness - Part 6
Mindfulness and Ageing: How to Mindfully Engage Getting Old This Weeks Video A book entitled Trionfi was written by Petrarch, an Italian...
Mar 6, 20194 min read
Healing is Listening
The 5 Principles of EAP Principle 3 – Healing is Listening Edith is a female character in the play The New England Tragedies, written in...
Aug 10, 20175 min read
Mindful Divorce - Part 1
Divorce Where There is Honour & Love & Respect Right now, there are several people that I know who are experiencing separation and...
Jul 12, 20174 min read
How EAP Works - Part 7
A Life of Inner Peace In my last blog I wrote about gratitude and how it serves to reinforce a neural pathway of inner peace and healing....
Jun 21, 20174 min read
How EAP Works - Part 6
Sustaining Mindfulness with Gratitude Mindfulness isn’t an end in itself, it is more of a means to an end. It’s the bridge between life...
Feb 22, 20175 min read
Managing Stress
Entering a Parallel Reality Note: At EAP, we help people make peace a priority. I do want to explain, EAP is not a religious program and...
Feb 8, 20174 min read
Retrieving Stillness
How to Choose Peace When You Realise You Have Become Disturbed In a recent mentoring session the issue was raised about how to stay in...
Jan 25, 20173 min read
Pragmatic Laziness - Part 2
A Revolutionary Approach to Change (continued) If all it takes to sustainably change a habit is pragmatic laziness, why aren’t more...
Dec 21, 20164 min read
A Christmas Blog
The Desire for Peace and Joy The tradition of gift giving at Christmas began with the Magi bearing gifts of gold, frankincense and myrrh...
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