Understanding Mindfulness - Part 1
Mindfulness and Relationship: How to Replace Angst With Love Through Being Mindful This Weeks Video Mindfulness is remembering in each...
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Apr 2, 20194 min read
When Something Is Authentically Observed, It Changes
The 5 Principles of EAP Principle 4 – When Something Is Authentically Observed, It Changes Observation is when we can see what is....
Mar 6, 20194 min read
Healing is Listening
The 5 Principles of EAP Principle 3 – Healing is Listening Edith is a female character in the play The New England Tragedies, written in...
Jun 8, 20184 min read
Mindfulness in Business - Part 2
Increasing Self Worth In part one of Mindfulness in Business I listed several significant benefits to business, if principals, management...
Dec 13, 20174 min read
Mindful Living - Part 5
When Self-Love Becomes the Path of Least Resistance You’ve created your self-loving alternative (SLA) vision for your life and you are...
Sep 13, 20174 min read
Mindful Divorce - Part 3
What Our Personal Narrative has to do with Divorce We each have a personal narrative which emerged through our formative years, primarily...
Aug 29, 20176 min read
Mindful Divorce - Part 2
How to Choose Inner Peace when Faced with Infidenlity One of the common causes for divorce is infidelity. If it’s sexual, it may or may...
Jul 26, 20174 min read
Groundhog Day
Every Minute of Every Day We Are Creating Our Reality Have you ever wondered why life feels like Groundhog Day? You wake up everyday and...
Jul 12, 20174 min read
How EAP Works - Part 7
A Life of Inner Peace In my last blog I wrote about gratitude and how it serves to reinforce a neural pathway of inner peace and healing....
Jan 25, 20173 min read
Pragmatic Laziness - Part 2
A Revolutionary Approach to Change (continued) If all it takes to sustainably change a habit is pragmatic laziness, why aren’t more...
Jun 16, 20164 min read
Understanding Awareness - Part 3
In Awareness There is No Fear Fear, like all emotion is not woven into any experience. If it was, then every person having that...
May 25, 20163 min read
Understanding Awareness - Part 2
In Awareness There is No Reaction In this second instalment of the Awareness Series of blogs, I will be looking at another of the...
May 11, 20163 min read
Understanding Awareness - Part 1
In Awareness Nothing has a Meaning or Value Last year I wrote a piece describing what awareness was, and began by explaining what it...
Dec 2, 20153 min read
Transformation Happens Like A Ripple Across A Pond - Part 3
What Do You Desire? Desire sits at the core of your pool of consciousness. It is what you desire most that either creates waves and...
Nov 25, 20153 min read
Transformation Happens Like A Ripple Across A Pond - Part 2
What Causes Waves in Consciousness The ripples across your pool of consciousness are like waves in the ocean. Each wave takes a temporary...
Nov 4, 20154 min read
Transformation Happens Like A Ripple Across A Pond - Part 1
Your Pool of Consciousness There would be few of us who have not had the opportunity to throw a stone into a perfectly still pool of...
Sep 23, 20153 min read
When Something Is Authentically Observed, It Changes - Part 2
Change Your Story, Change Your Life The EAP fourth principle states that ‘When something is authentically observed it changes‘. The...
Jul 3, 20155 min read
Healing is Listening - Part 2
Be Honest - Improve Your Life Experience I was watching a 2013 TED talk yesterday, where the presenter was discussing ways of shifting...
Jun 16, 20154 min read
Healing is Listening - Part 1
Becoming the Observer This is the third principle of the Enhances Awareness Program (EAP). It makes sense that if ignorance, avoidance...
Jun 5, 20154 min read
You Can't Change What You Can't See - Part 4
Attachment I have struggled throughout my life with maintaining a healthy weight. In 2002 I weighed almost 140 kg. This had come on the...
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