Using the 5 Senses The Western tradition behind mindfulness asks you to consider in each moment that there is a more self-honouring,...

The Importance of Developing Strategies In the last blog we looked at the idea of creating self-loving alternatives (SLAs). Once again,...

Establishing the New Neural Pathway Mindful Living Continued… You have increased your NEAT activity these last few months and on...

The Tipping Point of Mindfulness The emerging fad in health and wellness is mindfulness. The fact that it has become faddish is...

Replacing Wilfulness with Mindfulness Bioplasticity is the ability for life to change through being mindful and not wilful. It’s a...

Be Aware Be Strategic Be Mindful Be Still In any change management process there are three key elements. The first one is being clear...

Be Aware Be Strategic Be Mindful Be Still The whole concept of how EAP works is based on the idea of pragmatic laziness. It’s the concept...

A Revolutionary Approach to Change (continued) If all it takes to sustainably change a habit is pragmatic laziness, why aren’t more...

A Revolutionary Approach to Change There are a few things that sets the Enhances Awareness Program apart from other personal development...

Maintaining Awareness The fourth principle of the Enhances Awareness Program states that ‘when something is authentically observed, it...

Be Strategic - A Blueprint to Bridge the Gap In the previous two articles I wrote about the ‘bookends’ of change, Being Honest and Being...