How to Remember to Be Mindful - Part 2
Using the 5 Senses The Western tradition behind mindfulness asks you to consider in each moment that there is a more self-honouring,...
top of page
Search
Nov 22, 20174 min read
Mindful Living - Part 4
The Importance of Developing Strategies In the last blog we looked at the idea of creating self-loving alternatives (SLAs). Once again,...
Oct 25, 20174 min read
Mindful Living - Part 3
Establishing the New Neural Pathway Mindful Living Continued… You have increased your NEAT activity these last few months and on...
Jun 7, 20173 min read
How EAP Works - Part 5
The Tipping Point of Mindfulness The emerging fad in health and wellness is mindfulness. The fact that it has become faddish is...
May 24, 20174 min read
How EAP Works - Part 4
Replacing Wilfulness with Mindfulness Bioplasticity is the ability for life to change through being mindful and not wilful. It’s a...
May 10, 20173 min read
How EAP Works - Part 3
Be Aware Be Strategic Be Mindful Be Still In any change management process there are three key elements. The first one is being clear...
Apr 4, 20173 min read
How EAP Works - Part 1
Be Aware Be Strategic Be Mindful Be Still The whole concept of how EAP works is based on the idea of pragmatic laziness. It’s the concept...
Jan 25, 20173 min read
Pragmatic Laziness - Part 2
A Revolutionary Approach to Change (continued) If all it takes to sustainably change a habit is pragmatic laziness, why aren’t more...
Jan 11, 20173 min read
Pragmatic Laziness - Part 1
A Revolutionary Approach to Change There are a few things that sets the Enhances Awareness Program apart from other personal development...
Sep 2, 20153 min read
When Something Is Authentically Observed, It Changes - Part 1
Maintaining Awareness The fourth principle of the Enhances Awareness Program states that ‘when something is authentically observed, it...
Aug 4, 20155 min read
Healing is Listening - Part 4
Be Strategic - A Blueprint to Bridge the Gap In the previous two articles I wrote about the ‘bookends’ of change, Being Honest and Being...
bottom of page