Understanding Mindfulness - Part 2
Mindfulness and Food: Breaking Free From Your Habitual Behaviour with Food This Weeks Video It’s obvious that the apostle Paul wasn’t...
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Nov 8, 20195 min read
Creating Sustainable Change - Part 5
Step 4: How to SUSTAIN the Changes In Step 3 of this series I looked at how to integrate change into your life. In this step, I am going...
Oct 2, 20194 min read
Creating Sustainable Change - Part 4
Step 3: Consider Ways to INTEGRATE it into My Life So far, you have established that better serving thoughts, feelings, and actions, as...
Nov 10, 20184 min read
How to Remember to Be Mindful - Part 2
Using the 5 Senses The Western tradition behind mindfulness asks you to consider in each moment that there is a more self-honouring,...
Oct 4, 20185 min read
How to Remember to Be Mindful - Part 1
S I L O - A Four Step Strategy When I was trying to get on top of my weight issue, typical of many people I regularly tried dieting,...
Apr 4, 20184 min read
You Can Teach An Old Dog New Tricks
5 Steps for Change Recent research in the neurological sciences has revealed the capacity for the brain to maintain a neuro-plastic...
Dec 13, 20174 min read
Mindful Living - Part 5
When Self-Love Becomes the Path of Least Resistance You’ve created your self-loving alternative (SLA) vision for your life and you are...
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