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Feb 2, 20213 min read
Understanding Mindfulness - Introduction
The Practical Application of Mindfulness in "Real-Life" This Weeks Video During 2021 I will be doing a series of blogs on the practical...
May 7, 20204 min read
Eight Principles of Love - Part 3
Blessed Are The Meek When people hear the word meekness, they immediately think of weakness. Given the origin of the word, it’s easy to...
Dec 3, 20194 min read
Creating Sustainable Change - Part 6
Step 5: Celebrate and Express GRATITUDE as the Changes Occur The brain has a network of nerves called neurons, dynamic electrical wiring...
Oct 2, 20194 min read
Creating Sustainable Change - Part 4
Step 3: Consider Ways to INTEGRATE it into My Life So far, you have established that better serving thoughts, feelings, and actions, as...
Sep 4, 20194 min read
Creating Sustainable Change - Part 3
Step 2: LEARN More About the Pros and Cons In ignorance, most people aren’t aware of any better serving alternatives for how they live...
Aug 10, 20194 min read
Creating Sustainable Change - Part 2
Step 1: Be Clear About What You VALUE How you interact with life emotionally, mentally and physically is determined by what you value!...
Nov 10, 20184 min read
How to Remember to Be Mindful - Part 2
Using the 5 Senses The Western tradition behind mindfulness asks you to consider in each moment that there is a more self-honouring,...
Apr 4, 20184 min read
You Can Teach An Old Dog New Tricks
5 Steps for Change Recent research in the neurological sciences has revealed the capacity for the brain to maintain a neuro-plastic...
Dec 13, 20174 min read
Mindful Living - Part 5
When Self-Love Becomes the Path of Least Resistance You’ve created your self-loving alternative (SLA) vision for your life and you are...
Nov 22, 20174 min read
Mindful Living - Part 4
The Importance of Developing Strategies In the last blog we looked at the idea of creating self-loving alternatives (SLAs). Once again,...
Oct 25, 20174 min read
Mindful Living - Part 3
Establishing the New Neural Pathway Mindful Living Continued… You have increased your NEAT activity these last few months and on...
Oct 11, 20174 min read
Mindful Living - Part 2
Planting the Seed of a New Neural Pathway You are not inclined to want to exercise. Running has never been your thing. Going to a gym is...
Sep 27, 20174 min read
Mindful Living - Part 1
Mindfulness is Remembering That You Have a Choice What Does Living Mindfully Actually Look Like? In one sentence, to live mindfully is to...
Aug 29, 20176 min read
Mindful Divorce - Part 2
How to Choose Inner Peace when Faced with Infidenlity One of the common causes for divorce is infidelity. If it’s sexual, it may or may...
Jun 21, 20174 min read
How EAP Works - Part 6
Sustaining Mindfulness with Gratitude Mindfulness isn’t an end in itself, it is more of a means to an end. It’s the bridge between life...
Jun 7, 20173 min read
How EAP Works - Part 5
The Tipping Point of Mindfulness The emerging fad in health and wellness is mindfulness. The fact that it has become faddish is...
May 10, 20173 min read
How EAP Works - Part 3
Be Aware Be Strategic Be Mindful Be Still In any change management process there are three key elements. The first one is being clear...
Apr 19, 20173 min read
How EAP Works - Part 2
Be Aware Be Strategic Be Mindful Be Still In Part 1 of How EAP Works I discussed the concept of pragmatic laziness. The pragmatic part...
Apr 4, 20173 min read
How EAP Works - Part 1
Be Aware Be Strategic Be Mindful Be Still The whole concept of how EAP works is based on the idea of pragmatic laziness. It’s the concept...
Aug 4, 20155 min read
Healing is Listening - Part 4
Be Strategic - A Blueprint to Bridge the Gap In the previous two articles I wrote about the ‘bookends’ of change, Being Honest and Being...
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