Establishing the New Neural Pathway Mindful Living Continued… You have increased your NEAT activity these last few months and on...

Planting the Seed of a New Neural Pathway You are not inclined to want to exercise. Running has never been your thing. Going to a gym is...

Mindfulness is Remembering That You Have a Choice What Does Living Mindfully Actually Look Like? In one sentence, to live mindfully is to...

Divorce Where There is Honour & Love & Respect Right now, there are several people that I know who are experiencing separation and...

Every Minute of Every Day We Are Creating Our Reality Have you ever wondered why life feels like Groundhog Day? You wake up everyday and...

Sustaining Mindfulness with Gratitude Mindfulness isn’t an end in itself, it is more of a means to an end. It’s the bridge between life...

The Tipping Point of Mindfulness The emerging fad in health and wellness is mindfulness. The fact that it has become faddish is...

Replacing Wilfulness with Mindfulness Bioplasticity is the ability for life to change through being mindful and not wilful. It’s a...

Be Aware Be Strategic Be Mindful Be Still In any change management process there are three key elements. The first one is being clear...

Be Aware Be Strategic Be Mindful Be Still In Part 1 of How EAP Works I discussed the concept of pragmatic laziness. The pragmatic part...

Be Aware Be Strategic Be Mindful Be Still The whole concept of how EAP works is based on the idea of pragmatic laziness. It’s the concept...

How to Choose Peace When You Realise You Have Become Disturbed In a recent mentoring session the issue was raised about how to stay in...

A Revolutionary Approach to Change (continued) If all it takes to sustainably change a habit is pragmatic laziness, why aren’t more...

A Revolutionary Approach to Change There are a few things that sets the Enhances Awareness Program apart from other personal development...

How Stillness is Expressed Emotionally The key to being still emotionally is understanding that no thing has any specific emotion woven...

How Stillness is Expressed Mentally You look across at the clock, it’s 3am. You are wide awake, you have been for an hour or so. Your...

Stillness is the Awareness that You are Loved Unconditionally In a recent workshop I was facilitating, one of the participants asked, “So...

Separating in Awareness Many of the songs that tip the charts are either about falling in love or breaking up. Neil Sedaka actually wrote...

Awareness in Relationship It was 10 o’clock at night. I was lying in my bunk reviewing the day’s photos on my digital camera. I had...

Falling in Love I have on my book shelf a Fairy Tale book that I was given when I was about five. Let me share the way many of the...