Mindfulness 2/4

Sep 30, 20204 min read

Eight Principles of Love - Part 8

Blessed Are Those Who Are Persecuted For Righteousness Sake As far back as Saint Augustine it was said that this Beatitude was an add-on....

Aug 5, 20204 min read

Eight Principles of Love - Part 6

Blessed Are The Pure In Heart The state of the heart was a fundamental focus of early religions. This was evidenced in the placement of...

Jul 2, 20204 min read

Eight Principles of Love - Part 5

Blessed Are The Merciful The thirteenth-century etymology of the word mercy meant having “a disposition to forgive or show compassion.”...

Oct 2, 20194 min read

Creating Sustainable Change - Part 4

Step 3: Consider Ways to INTEGRATE it into My Life So far, you have established that better serving thoughts, feelings, and actions, as...

Sep 4, 20194 min read

Creating Sustainable Change - Part 3

Step 2: LEARN More About the Pros and Cons In ignorance, most people aren’t aware of any better serving alternatives for how they live...

Aug 10, 20194 min read

Creating Sustainable Change - Part 2

Step 1: Be Clear About What You VALUE How you interact with life emotionally, mentally and physically is determined by what you value!...

Jun 6, 20194 min read

Creating Sustainable Change - Part 1

A Six Step Strategy One of the most challenging aspects of change management is sustainability, being able to have changes be permanent....

Jan 15, 20195 min read

Your Body is a Symbol of Consciousness

The 5 Principles of EAP Principle 1 – Your Body is a Symbol of Consciousness Being conscious means to be mindful. At EAP mindfulness is...

Dec 5, 20184 min read

Needs vs Desires

When Self-Transcendence is Your Primary Value Everyone has personal resources at their disposal that can be spent in any way they choose....

Nov 10, 20184 min read

How to Remember to Be Mindful - Part 2

Using the 5 Senses The Western tradition behind mindfulness asks you to consider in each moment that there is a more self-honouring,...

Oct 4, 20185 min read

How to Remember to Be Mindful - Part 1

S I L O - A Four Step Strategy When I was trying to get on top of my weight issue, typical of many people I regularly tried dieting,...

Sep 17, 20184 min read

Mindfulness in Business - Part 5

Why You Do What You Do When mindfulness becomes your default way of living life, you naturally become more caring and benevolent (kind),...

Aug 14, 20184 min read

Mindfulness in Business - Part 4

Mindful Leadership Michael Bunting in his book The Mindful Leader wrote,”The equation is simple: Highly engaged organisations are more...

Jul 10, 20184 min read

Mindfulness in Business - Part 3

Improving Productivity Let’s talk about improved productivity being a benefit of mindfulness in business. Take a moment to think about...

Jun 8, 20184 min read

Mindfulness in Business - Part 2

Increasing Self Worth In part one of Mindfulness in Business I listed several significant benefits to business, if principals, management...

May 2, 20184 min read

Mindfulness in Business - Part 1

The Benefits of Mindfulness in the Workplace I recently delivered a one hour presentation on Mindfulness in Business to a local group of...

Apr 4, 20184 min read

You Can Teach An Old Dog New Tricks

5 Steps for Change Recent research in the neurological sciences has revealed the capacity for the brain to maintain a neuro-plastic...

Jan 17, 20184 min read

Mindful Living - Part 6

What Life Looks Like When Lived Mindfully In the previous blog in this series I talked about the two elements to living mindfully;...

Dec 13, 20174 min read

Mindful Living - Part 5

When Self-Love Becomes the Path of Least Resistance You’ve created your self-loving alternative (SLA) vision for your life and you are...

Nov 22, 20174 min read

Mindful Living - Part 4

The Importance of Developing Strategies In the last blog we looked at the idea of creating self-loving alternatives (SLAs). Once again,...