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Jun 17, 20235 min read
H.A.L.E : A Mindful Intervention - Part 4
E - Easy Option This Weeks Video This fourth aspect of HALE - E, the EASY OPTION is a paradox, in that it is the easiest of the four...
Apr 13, 20234 min read
H.A.L.E : A Mindful Intervention - Part 2
A - After Effect This Weeks Video In Part 1 of HALE- A Mindful Intervention, I explored the H in HALE, which was the first of a four-...
Jul 7, 20224 min read
Understanding Forgiveness - Part 5
Pardon Wrong Doers This Weeks Video Come on! As if loving your enemies, blessing those who curse you, and doing good to those who hate...
Dec 2, 20215 min read
Understanding Mindfulness - Part 8
Mindfulness and the Covid Freedom Rallies: Civil Resistance Approached with a Love Consciousness This Weeks Video Tomorrow I am going to...
Nov 2, 20215 min read
Understanding Mindfulness - Part 7
Mindfulness and Homemaking: Approaching Homemaking in a Holistic and Mindful Way This Weeks Video You have heard the old adage,...
Oct 6, 20215 min read
Understanding Mindfulness - Part 6
Mindfulness and Ageing: How to Mindfully Engage Getting Old This Weeks Video A book entitled Trionfi was written by Petrarch, an Italian...
Apr 8, 20215 min read
Understanding Mindfulness - Part 2
Mindfulness and Food: Breaking Free From Your Habitual Behaviour with Food This Weeks Video It’s obvious that the apostle Paul wasn’t...
Apr 1, 20205 min read
Eight Principles of Love - Part 2
Blessed Are Those Who Mourn Mourning is the external manifestation of grief, which is the primary experience that accompanies most forms...
Mar 5, 20204 min read
Eight Principles of Love - Part 1
Blessed Are The Poor In Spirit The first Beatitude found in the Sermon on the Mount reads, “Blessed are the poor in spirit, for theirs is...
Mar 6, 20194 min read
Healing is Listening
The 5 Principles of EAP Principle 3 – Healing is Listening Edith is a female character in the play The New England Tragedies, written in...
Feb 6, 20195 min read
You Can't Change What You Can't See
The 5 Principles of EAP Principle 2 – You Can't Change What You Can't See The word confess originally meant to acknowledge. This process...
Jan 15, 20195 min read
Your Body is a Symbol of Consciousness
The 5 Principles of EAP Principle 1 – Your Body is a Symbol of Consciousness Being conscious means to be mindful. At EAP mindfulness is...
Oct 25, 20174 min read
Mindful Living - Part 3
Establishing the New Neural Pathway Mindful Living Continued… You have increased your NEAT activity these last few months and on...
Aug 10, 20164 min read
Conscious Eating
What is Informing Your Choices Around Food? Most people have no idea what informs their choices. You move through life making hundreds of...
Jul 13, 20164 min read
Understanding Awareness - Part 5
In Awareness There is No Desire For Perfection Awareness isn’t about needing to be perfect, since there is nothing in which to excel....
Jun 29, 20164 min read
Understanding Awareness - Part 4
In Awareness There is No Guilt or Grief When I was about 12 I lived on the outskirts of town next to a sawmill. As you can imagine,...
Feb 10, 20164 min read
The Spirituality Supermarket
How to Choose the Right Spiritual Product for You I recently attended a talk where the speaker made reference to the ‘spiritual...
Jan 27, 20163 min read
Spirituality In A Sardine Can
Urban Spirituality – The Ageless Wisdom in a Crowding World I have just returned from the national conference of the Theosophical Society...
Jun 16, 20154 min read
Healing is Listening - Part 1
Becoming the Observer This is the third principle of the Enhances Awareness Program (EAP). It makes sense that if ignorance, avoidance...
Jun 5, 20154 min read
You Can't Change What You Can't See - Part 4
Attachment I have struggled throughout my life with maintaining a healthy weight. In 2002 I weighed almost 140 kg. This had come on the...
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