Gratitude

Jun 17, 20235 min read

H.A.L.E : A Mindful Intervention - Part 4

E - Easy Option This Weeks Video This fourth aspect of HALE - E, the EASY OPTION is a paradox, in that it is the easiest of the four...

Mar 2, 20225 min read

Love Your Enemies This Weeks Video There is a saying that declares, “What you resist persists”. A resistive consciousness gives...

Nov 2, 20215 min read

Mindfulness and Homemaking: Approaching Homemaking in a Holistic and Mindful Way This Weeks Video You have heard the old adage,...

Dec 3, 20194 min read

Step 5: Celebrate and Express GRATITUDE as the Changes Occur The brain has a network of nerves called neurons, dynamic electrical wiring...

Jun 21, 20174 min read

Sustaining Mindfulness with Gratitude Mindfulness isn’t an end in itself, it is more of a means to an end. It’s the bridge between life...