H.A.L.E : A Mindful Intervention - Part 3
L - Loving Alternative This Weeks Video This is Part 3 in the blog series on HALE, one of the key mindfulness tools taught in The Centre...
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Oct 7, 20225 min read
Understanding Forgiveness - Part 7
Establishing Forgiveness as a Habit This Weeks Video Applying forgiveness to any situation that requires it, can be quite challenging....
Sep 17, 20226 min read
Understanding Forgiveness - Part 6
Self Forgiveness This Weeks Video In The Centre for Western Mindfulness’ Pathways to Mindfulness program we assess people’s current state...
Jul 7, 20224 min read
Understanding Forgiveness - Part 5
Pardon Wrong Doers This Weeks Video Come on! As if loving your enemies, blessing those who curse you, and doing good to those who hate...
Jun 1, 20225 min read
Understanding Forgiveness - Part 4
Judge Not This Weeks Video “Judge not, that ye be not judged.”(1) The word judge as a verb arose from words that typically meant “to form...
May 4, 20225 min read
Understanding Forgiveness - Part 3
Turn the Other Cheek This Weeks Video The very first of the situations proposed in the Sermon on the Mount for not resisting evil was...
Apr 1, 20224 min read
Understanding Forgiveness - Part 2
Bless Those Who Curse You This Weeks Video …and do good to them that hate you! This is the loving approach to life that was taught in the...
Mar 2, 20225 min read
Understanding Forgiveness - Part 1
Love Your Enemies This Weeks Video There is a saying that declares, “What you resist persists”. A resistive consciousness gives...
Feb 1, 20224 min read
Understanding Forgiveness - Introduction
If peace is your priority, then forgiveness will be your only function. This Weeks Video I know this may seem too simple, but the key to...
Jul 2, 20204 min read
Eight Principles of Love - Part 5
Blessed Are The Merciful The thirteenth-century etymology of the word mercy meant having “a disposition to forgive or show compassion.”...
Aug 14, 20184 min read
Mindfulness in Business - Part 4
Mindful Leadership Michael Bunting in his book The Mindful Leader wrote,”The equation is simple: Highly engaged organisations are more...
Aug 10, 20175 min read
Mindful Divorce - Part 1
Divorce Where There is Honour & Love & Respect Right now, there are several people that I know who are experiencing separation and...
Jun 21, 20174 min read
How EAP Works - Part 6
Sustaining Mindfulness with Gratitude Mindfulness isn’t an end in itself, it is more of a means to an end. It’s the bridge between life...
Feb 8, 20174 min read
Retrieving Stillness
How to Choose Peace When You Realise You Have Become Disturbed In a recent mentoring session the issue was raised about how to stay in...
Jul 27, 20163 min read
Stillness Is Achieved Through Forgiveness
A Consciousness of Forgiveness Remember the scene in the movie ‘The Matrix’ when Neo is being shot at and ‘Mr Smith’ couldn’t understand...
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