Understanding Mindfulness - Part 7
Mindfulness and Homemaking: Approaching Homemaking in a Holistic and Mindful Way This Weeks Video You have heard the old adage,...
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Sep 13, 20174 min read
Mindful Divorce - Part 3
What Our Personal Narrative has to do with Divorce We each have a personal narrative which emerged through our formative years, primarily...
Aug 29, 20176 min read
Mindful Divorce - Part 2
How to Choose Inner Peace when Faced with Infidenlity One of the common causes for divorce is infidelity. If it’s sexual, it may or may...
Aug 10, 20175 min read
Mindful Divorce - Part 1
Divorce Where There is Honour & Love & Respect Right now, there are several people that I know who are experiencing separation and...
Jul 26, 20174 min read
Groundhog Day
Every Minute of Every Day We Are Creating Our Reality Have you ever wondered why life feels like Groundhog Day? You wake up everyday and...
Feb 22, 20175 min read
Managing Stress
Entering a Parallel Reality Note: At EAP, we help people make peace a priority. I do want to explain, EAP is not a religious program and...
Jun 29, 20164 min read
Understanding Awareness - Part 4
In Awareness There is No Guilt or Grief When I was about 12 I lived on the outskirts of town next to a sawmill. As you can imagine,...
Jun 16, 20164 min read
Understanding Awareness - Part 3
In Awareness There is No Fear Fear, like all emotion is not woven into any experience. If it was, then every person having that...
Feb 24, 20163 min read
A Spiritual Remedy For Domestic Violence
Creating and maintaining a healthy relationship isn’t easy, and there is plenty of evidence to support that observation. Divorce has...
Jul 3, 20155 min read
Healing is Listening - Part 2
Be Honest - Improve Your Life Experience I was watching a 2013 TED talk yesterday, where the presenter was discussing ways of shifting...
May 19, 20154 min read
You Can't Change What You Can't See - Part 3
Avoidance So many of us avoid going to the dentist. We often know for ages that we should be making an appointment, but for various...
Apr 16, 20153 min read
You Can't Change What You Can't See - Part 1
That Which Makes You Blind The second EAP Principle states that you can’t change what you can’t see. This would imply that there must be...
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