Understanding Mindfulness - Part 6
Mindfulness and Ageing: How to Mindfully Engage Getting Old This Weeks Video A book entitled Trionfi was written by Petrarch, an Italian...
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Sep 2, 20215 min read
Understanding Mindfulness - Part 5
Mindfulness and the Environment: Developing a Conscious Relationship with Mother Nature This Weeks Video You might recall that the EAP...
Sep 11, 20204 min read
Eight Principles of Love - Part 7
Blessed Are The Peacemakers The origin of the word peacemaker meant ‘to bring about reconciliation’. In a broader context, reconciliation...
Aug 5, 20204 min read
Eight Principles of Love - Part 6
Blessed Are The Pure In Heart The state of the heart was a fundamental focus of early religions. This was evidenced in the placement of...
Nov 8, 20195 min read
Creating Sustainable Change - Part 5
Step 4: How to SUSTAIN the Changes In Step 3 of this series I looked at how to integrate change into your life. In this step, I am going...
Oct 2, 20194 min read
Creating Sustainable Change - Part 4
Step 3: Consider Ways to INTEGRATE it into My Life So far, you have established that better serving thoughts, feelings, and actions, as...
Jan 15, 20195 min read
Your Body is a Symbol of Consciousness
The 5 Principles of EAP Principle 1 – Your Body is a Symbol of Consciousness Being conscious means to be mindful. At EAP mindfulness is...
Oct 25, 20174 min read
Mindful Living - Part 3
Establishing the New Neural Pathway Mindful Living Continued… You have increased your NEAT activity these last few months and on...
Apr 19, 20173 min read
How EAP Works - Part 2
Be Aware Be Strategic Be Mindful Be Still In Part 1 of How EAP Works I discussed the concept of pragmatic laziness. The pragmatic part...
Feb 8, 20174 min read
Retrieving Stillness
How to Choose Peace When You Realise You Have Become Disturbed In a recent mentoring session the issue was raised about how to stay in...
Jan 11, 20173 min read
Pragmatic Laziness - Part 1
A Revolutionary Approach to Change There are a few things that sets the Enhances Awareness Program apart from other personal development...
Dec 9, 20164 min read
Understanding Stillness - Part 5
How Stillness is Expressed Spiritually The Psalmist wrote, “Be still, and know that I am God”. This suggests that if we are able to find...
Nov 22, 20164 min read
Understanding Stillness - Part 4
How Stillness is Expressed Emotionally The key to being still emotionally is understanding that no thing has any specific emotion woven...
Nov 9, 20165 min read
Understanding Stillness - Part 3
How Stillness is Expressed Mentally You look across at the clock, it’s 3am. You are wide awake, you have been for an hour or so. Your...
Oct 26, 20165 min read
Understanding Stillness - Part 2
How Stillness is Expressed Physically Over the next four blogs I will be exploring how stillness manifests in our different states of...
Oct 11, 20163 min read
Understanding Stillness - Part 1
Stillness is the Awareness that You are Loved Unconditionally In a recent workshop I was facilitating, one of the participants asked, “So...
Sep 21, 20164 min read
Conscious Love - Part 3
Separating in Awareness Many of the songs that tip the charts are either about falling in love or breaking up. Neil Sedaka actually wrote...
Sep 7, 20165 min read
Conscious Love - Part 2
Awareness in Relationship It was 10 o’clock at night. I was lying in my bunk reviewing the day’s photos on my digital camera. I had...
Aug 24, 20164 min read
Conscious Love - Part 1
Falling in Love I have on my book shelf a Fairy Tale book that I was given when I was about five. Let me share the way many of the...
Aug 10, 20164 min read
Conscious Eating
What is Informing Your Choices Around Food? Most people have no idea what informs their choices. You move through life making hundreds of...
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