Mindfulness and Ageing: How to Mindfully Engage Getting Old This Weeks Video A book entitled Trionfi was written by Petrarch, an Italian...

Mindfulness and the Environment: Developing a Conscious Relationship with Mother Nature This Weeks Video You might recall that the EAP...

Blessed Are The Peacemakers The origin of the word peacemaker meant ‘to bring about reconciliation’. In a broader context, reconciliation...

Blessed Are The Pure In Heart The state of the heart was a fundamental focus of early religions. This was evidenced in the placement of...

Step 4: How to SUSTAIN the Changes In Step 3 of this series I looked at how to integrate change into your life. In this step, I am going...

Step 3: Consider Ways to INTEGRATE it into My Life So far, you have established that better serving thoughts, feelings, and actions, as...

The 5 Principles of EAP Principle 1 – Your Body is a Symbol of Consciousness Being conscious means to be mindful. At EAP mindfulness is...

Establishing the New Neural Pathway Mindful Living Continued… You have increased your NEAT activity these last few months and on...

Be Aware Be Strategic Be Mindful Be Still In Part 1 of How EAP Works I discussed the concept of pragmatic laziness. The pragmatic part...

How to Choose Peace When You Realise You Have Become Disturbed In a recent mentoring session the issue was raised about how to stay in...

A Revolutionary Approach to Change There are a few things that sets the Enhances Awareness Program apart from other personal development...

How Stillness is Expressed Spiritually The Psalmist wrote, “Be still, and know that I am God”. This suggests that if we are able to find...

How Stillness is Expressed Emotionally The key to being still emotionally is understanding that no thing has any specific emotion woven...

How Stillness is Expressed Mentally You look across at the clock, it’s 3am. You are wide awake, you have been for an hour or so. Your...

How Stillness is Expressed Physically Over the next four blogs I will be exploring how stillness manifests in our different states of...

Stillness is the Awareness that You are Loved Unconditionally In a recent workshop I was facilitating, one of the participants asked, “So...

Separating in Awareness Many of the songs that tip the charts are either about falling in love or breaking up. Neil Sedaka actually wrote...

Awareness in Relationship It was 10 o’clock at night. I was lying in my bunk reviewing the day’s photos on my digital camera. I had...

Falling in Love I have on my book shelf a Fairy Tale book that I was given when I was about five. Let me share the way many of the...

What is Informing Your Choices Around Food? Most people have no idea what informs their choices. You move through life making hundreds of...