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May 4, 20237 min read
H.A.L.E : A Mindful Intervention - Part 3
L - Loving Alternative This Weeks Video This is Part 3 in the blog series on HALE, one of the key mindfulness tools taught in The Centre...
Oct 7, 20225 min read
Understanding Forgiveness - Part 7
Establishing Forgiveness as a Habit This Weeks Video Applying forgiveness to any situation that requires it, can be quite challenging....
Jul 7, 20224 min read
Understanding Forgiveness - Part 5
Pardon Wrong Doers This Weeks Video Come on! As if loving your enemies, blessing those who curse you, and doing good to those who hate...
Jun 1, 20225 min read
Understanding Forgiveness - Part 4
Judge Not This Weeks Video “Judge not, that ye be not judged.”(1) The word judge as a verb arose from words that typically meant “to form...
Apr 1, 20224 min read
Understanding Forgiveness - Part 2
Bless Those Who Curse You This Weeks Video …and do good to them that hate you! This is the loving approach to life that was taught in the...
Mar 2, 20225 min read
Understanding Forgiveness - Part 1
Love Your Enemies This Weeks Video There is a saying that declares, “What you resist persists”. A resistive consciousness gives...
Feb 1, 20224 min read
Understanding Forgiveness - Introduction
If peace is your priority, then forgiveness will be your only function. This Weeks Video I know this may seem too simple, but the key to...
Dec 2, 20215 min read
Understanding Mindfulness - Part 8
Mindfulness and the Covid Freedom Rallies: Civil Resistance Approached with a Love Consciousness This Weeks Video Tomorrow I am going to...
Sep 30, 20204 min read
Eight Principles of Love - Part 8
Blessed Are Those Who Are Persecuted For Righteousness Sake As far back as Saint Augustine it was said that this Beatitude was an add-on....
Aug 5, 20204 min read
Eight Principles of Love - Part 6
Blessed Are The Pure In Heart The state of the heart was a fundamental focus of early religions. This was evidenced in the placement of...
Jul 2, 20204 min read
Eight Principles of Love - Part 5
Blessed Are The Merciful The thirteenth-century etymology of the word mercy meant having “a disposition to forgive or show compassion.”...
Jan 11, 20204 min read
Creating Sustainable Change - Part 7
Step 6: Look for Opportunities to SERVE (BE KIND) The rationale for including service has been explained in Step 5. Along with gratitude,...
May 2, 20194 min read
Transformation Happens Like a Ripple Across a Pond
The 5 Principles of EAP Principle 5 – Transformation Happens Like a Ripple Across a Pond Almost every morning I sit on my balcony which...
Dec 13, 20174 min read
Mindful Living - Part 5
When Self-Love Becomes the Path of Least Resistance You’ve created your self-loving alternative (SLA) vision for your life and you are...
Sep 13, 20174 min read
Mindful Divorce - Part 3
What Our Personal Narrative has to do with Divorce We each have a personal narrative which emerged through our formative years, primarily...
Jul 12, 20174 min read
How EAP Works - Part 7
A Life of Inner Peace In my last blog I wrote about gratitude and how it serves to reinforce a neural pathway of inner peace and healing....
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