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Mindfulness in Business - Part 1
The Benefits of Mindfulness in the Workplace I recently delivered a one hour presentation on Mindfulness in Business to a local group of...
May 2, 20184 min read
Mindful Living - Part 6
What Life Looks Like When Lived Mindfully In the previous blog in this series I talked about the two elements to living mindfully;...
Jan 17, 20184 min read
Mindful Living - Part 5
When Self-Love Becomes the Path of Least Resistance You’ve created your self-loving alternative (SLA) vision for your life and you are...
Dec 13, 20174 min read
Mindful Living - Part 4
The Importance of Developing Strategies In the last blog we looked at the idea of creating self-loving alternatives (SLAs). Once again,...
Nov 22, 20174 min read
Mindful Living - Part 3
Establishing the New Neural Pathway Mindful Living Continued… You have increased your NEAT activity these last few months and on...
Oct 25, 20174 min read
Mindful Living - Part 2
Planting the Seed of a New Neural Pathway You are not inclined to want to exercise. Running has never been your thing. Going to a gym is...
Oct 11, 20174 min read
Mindful Living - Part 1
Mindfulness is Remembering That You Have a Choice What Does Living Mindfully Actually Look Like? In one sentence, to live mindfully is to...
Sep 27, 20174 min read
Mindful Divorce - Part 3
What Our Personal Narrative has to do with Divorce We each have a personal narrative which emerged through our formative years, primarily...
Sep 13, 20174 min read
Mindful Divorce - Part 2
How to Choose Inner Peace when Faced with Infidenlity One of the common causes for divorce is infidelity. If it’s sexual, it may or may...
Aug 29, 20176 min read
Groundhog Day
Every Minute of Every Day We Are Creating Our Reality Have you ever wondered why life feels like Groundhog Day? You wake up everyday and...
Jul 26, 20174 min read
How EAP Works - Part 7
A Life of Inner Peace In my last blog I wrote about gratitude and how it serves to reinforce a neural pathway of inner peace and healing....
Jul 12, 20174 min read
How EAP Works - Part 6
Sustaining Mindfulness with Gratitude Mindfulness isn’t an end in itself, it is more of a means to an end. It’s the bridge between life...
Jun 21, 20174 min read
How EAP Works - Part 5
The Tipping Point of Mindfulness The emerging fad in health and wellness is mindfulness. The fact that it has become faddish is...
Jun 7, 20173 min read
Understanding Awareness - Part 3
In Awareness There is No Fear Fear, like all emotion is not woven into any experience. If it was, then every person having that...
Jun 16, 20164 min read
Understanding Awareness - Part 2
In Awareness There is No Reaction In this second instalment of the Awareness Series of blogs, I will be looking at another of the...
May 25, 20163 min read
Understanding Awareness - Part 1
In Awareness Nothing has a Meaning or Value Last year I wrote a piece describing what awareness was, and began by explaining what it...
May 11, 20163 min read
Healing is Listening - Part 5
Be of Service - How Much More Loving Can You Be to Yourself and to Others? This current series of blogs gives a detailed explanation of...
Aug 19, 20153 min read
Healing is Listening - Part 3
Be Informed - Create New Neural Pathways I have been a natural health practitioner for over 35 years, my main specialty being remedial...
Jul 15, 20154 min read
Your Body Is A Symbol Of Consciousness - Part 3
In 1985 my father was diagnosed with cancer, he died two years later. He was only 59. A couple of years prior to his diagnosis, he split...
Apr 7, 20153 min read
The Dark Night Of The Soul
It sounds ominous doesn’t it, mysterious even? And well, that’s because in a way it is, but that’s not to say it’s unmanageable or that...
Jul 23, 20142 min read
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