How to Make New Years Resolutions Stick Just like Ground Hog Day, the annual opportunity to start your life anew has its best chance once...

What Causes Waves in Consciousness The ripples across your pool of consciousness are like waves in the ocean. Each wave takes a temporary...

Your Pool of Consciousness There would be few of us who have not had the opportunity to throw a stone into a perfectly still pool of...

How Awareness Brings Change In this series about change and authentic observation (awareness) we have been exploring the idea that when...

Change Your Story, Change Your Life The EAP fourth principle states that  ‘When something is authentically observed it changes‘. The...

Maintaining Awareness The fourth principle of the Enhances Awareness Program states that ‘when something is authentically observed, it...

Be Strategic - A Blueprint to Bridge the Gap In the previous two articles I wrote about the ‘bookends’ of change, Being Honest and Being...

Be Informed - Create New Neural Pathways I have been a natural health practitioner for over 35 years, my main specialty being remedial...

Avoidance So many of us avoid going to the dentist. We often know for ages that we should be making an appointment, but for various...

That Which Makes You Blind The second EAP Principle states that you can’t change what you can’t see. This would imply that there must be...

In my book Metanoia I quote American poet, Longfellow. “Let us, then, labour for an inward stillness, an inward stillness and an inner...

Wellness has become a popular blanket term used to describe the word “health”. “Health” shares the same root as the word “holy”, “hello”...

It sounds ominous doesn’t it, mysterious even? And well, that’s because in a way it is, but that’s not to say it’s unmanageable or that...