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Jan 15, 20195 min read
Your Body is a Symbol of Consciousness
The 5 Principles of EAP Principle 1 – Your Body is a Symbol of Consciousness Being conscious means to be mindful. At EAP mindfulness is...
Nov 10, 20184 min read
How to Remember to Be Mindful - Part 2
Using the 5 Senses The Western tradition behind mindfulness asks you to consider in each moment that there is a more self-honouring,...
Oct 4, 20185 min read
How to Remember to Be Mindful - Part 1
S I L O - A Four Step Strategy When I was trying to get on top of my weight issue, typical of many people I regularly tried dieting,...
May 2, 20184 min read
Mindfulness in Business - Part 1
The Benefits of Mindfulness in the Workplace I recently delivered a one hour presentation on Mindfulness in Business to a local group of...
Apr 4, 20184 min read
You Can Teach An Old Dog New Tricks
5 Steps for Change Recent research in the neurological sciences has revealed the capacity for the brain to maintain a neuro-plastic...
Jan 17, 20184 min read
Mindful Living - Part 6
What Life Looks Like When Lived Mindfully In the previous blog in this series I talked about the two elements to living mindfully;...
Dec 13, 20174 min read
Mindful Living - Part 5
When Self-Love Becomes the Path of Least Resistance You’ve created your self-loving alternative (SLA) vision for your life and you are...
Nov 22, 20174 min read
Mindful Living - Part 4
The Importance of Developing Strategies In the last blog we looked at the idea of creating self-loving alternatives (SLAs). Once again,...
Oct 25, 20174 min read
Mindful Living - Part 3
Establishing the New Neural Pathway Mindful Living Continued… You have increased your NEAT activity these last few months and on...
Oct 11, 20174 min read
Mindful Living - Part 2
Planting the Seed of a New Neural Pathway You are not inclined to want to exercise. Running has never been your thing. Going to a gym is...
Sep 27, 20174 min read
Mindful Living - Part 1
Mindfulness is Remembering That You Have a Choice What Does Living Mindfully Actually Look Like? In one sentence, to live mindfully is to...
Jul 26, 20174 min read
Groundhog Day
Every Minute of Every Day We Are Creating Our Reality Have you ever wondered why life feels like Groundhog Day? You wake up everyday and...
Jun 21, 20174 min read
How EAP Works - Part 6
Sustaining Mindfulness with Gratitude Mindfulness isn’t an end in itself, it is more of a means to an end. It’s the bridge between life...
May 24, 20174 min read
How EAP Works - Part 4
Replacing Wilfulness with Mindfulness Bioplasticity is the ability for life to change through being mindful and not wilful. It’s a...
May 10, 20173 min read
How EAP Works - Part 3
Be Aware Be Strategic Be Mindful Be Still In any change management process there are three key elements. The first one is being clear...
Apr 19, 20173 min read
How EAP Works - Part 2
Be Aware Be Strategic Be Mindful Be Still In Part 1 of How EAP Works I discussed the concept of pragmatic laziness. The pragmatic part...
Apr 4, 20173 min read
How EAP Works - Part 1
Be Aware Be Strategic Be Mindful Be Still The whole concept of how EAP works is based on the idea of pragmatic laziness. It’s the concept...
Jan 25, 20173 min read
Pragmatic Laziness - Part 2
A Revolutionary Approach to Change (continued) If all it takes to sustainably change a habit is pragmatic laziness, why aren’t more...
Jan 11, 20173 min read
Pragmatic Laziness - Part 1
A Revolutionary Approach to Change There are a few things that sets the Enhances Awareness Program apart from other personal development...
Jan 27, 20163 min read
Spirituality In A Sardine Can
Urban Spirituality – The Ageless Wisdom in a Crowding World I have just returned from the national conference of the Theosophical Society...
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