H.A.L.E : A Mindful Intervention - Part 4
E - Easy Option This Weeks Video This fourth aspect of HALE - E, the EASY OPTION is a paradox, in that it is the easiest of the four...
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May 4, 20237 min read
H.A.L.E : A Mindful Intervention - Part 3
L - Loving Alternative This Weeks Video This is Part 3 in the blog series on HALE, one of the key mindfulness tools taught in The Centre...
Apr 13, 20234 min read
H.A.L.E : A Mindful Intervention - Part 2
A - After Effect This Weeks Video In Part 1 of HALE- A Mindful Intervention, I explored the H in HALE, which was the first of a four-...
Mar 15, 20236 min read
H.A.L.E : A Mindful Intervention - Part 1
H - Halt! This Weeks Video At The Centre for Western Mindfulness we subscribe to several tools that can be used to sustain mindfulness as...
Oct 7, 20225 min read
Understanding Forgiveness - Part 7
Establishing Forgiveness as a Habit This Weeks Video Applying forgiveness to any situation that requires it, can be quite challenging....
Nov 2, 20215 min read
Understanding Mindfulness - Part 7
Mindfulness and Homemaking: Approaching Homemaking in a Holistic and Mindful Way This Weeks Video You have heard the old adage,...
Apr 8, 20215 min read
Understanding Mindfulness - Part 2
Mindfulness and Food: Breaking Free From Your Habitual Behaviour with Food This Weeks Video It’s obvious that the apostle Paul wasn’t...
Feb 2, 20213 min read
Understanding Mindfulness - Introduction
The Practical Application of Mindfulness in "Real-Life" This Weeks Video During 2021 I will be doing a series of blogs on the practical...
May 7, 20204 min read
Eight Principles of Love - Part 3
Blessed Are The Meek When people hear the word meekness, they immediately think of weakness. Given the origin of the word, it’s easy to...
Jan 11, 20204 min read
Creating Sustainable Change - Part 7
Step 6: Look for Opportunities to SERVE (BE KIND) The rationale for including service has been explained in Step 5. Along with gratitude,...
Dec 3, 20194 min read
Creating Sustainable Change - Part 6
Step 5: Celebrate and Express GRATITUDE as the Changes Occur The brain has a network of nerves called neurons, dynamic electrical wiring...
Nov 8, 20195 min read
Creating Sustainable Change - Part 5
Step 4: How to SUSTAIN the Changes In Step 3 of this series I looked at how to integrate change into your life. In this step, I am going...
Oct 2, 20194 min read
Creating Sustainable Change - Part 4
Step 3: Consider Ways to INTEGRATE it into My Life So far, you have established that better serving thoughts, feelings, and actions, as...
Sep 4, 20194 min read
Creating Sustainable Change - Part 3
Step 2: LEARN More About the Pros and Cons In ignorance, most people aren’t aware of any better serving alternatives for how they live...
Aug 10, 20194 min read
Creating Sustainable Change - Part 2
Step 1: Be Clear About What You VALUE How you interact with life emotionally, mentally and physically is determined by what you value!...
Jun 6, 20194 min read
Creating Sustainable Change - Part 1
A Six Step Strategy One of the most challenging aspects of change management is sustainability, being able to have changes be permanent....
May 2, 20194 min read
Transformation Happens Like a Ripple Across a Pond
The 5 Principles of EAP Principle 5 – Transformation Happens Like a Ripple Across a Pond Almost every morning I sit on my balcony which...
Apr 2, 20194 min read
When Something Is Authentically Observed, It Changes
The 5 Principles of EAP Principle 4 – When Something Is Authentically Observed, It Changes Observation is when we can see what is....
Mar 6, 20194 min read
Healing is Listening
The 5 Principles of EAP Principle 3 – Healing is Listening Edith is a female character in the play The New England Tragedies, written in...
Feb 6, 20195 min read
You Can't Change What You Can't See
The 5 Principles of EAP Principle 2 – You Can't Change What You Can't See The word confess originally meant to acknowledge. This process...
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