Be of Service - How Much More Loving Can You Be to Yourself and to Others? This current series of blogs gives a detailed explanation of...

Be Strategic - A Blueprint to Bridge the Gap In the previous two articles I wrote about the ‘bookends’ of change, Being Honest and Being...

Be Informed - Create New Neural Pathways I have been a natural health practitioner for over 35 years, my main specialty being remedial...

Be Honest - Improve Your Life Experience I was watching a 2013 TED talk yesterday, where the presenter was discussing ways of shifting...

Becoming the Observer This is the third principle of the Enhances Awareness Program (EAP). It makes sense that if ignorance, avoidance...

Attachment I have struggled throughout my life with maintaining a healthy weight. In 2002 I weighed almost 140 kg. This had come on the...

Avoidance So many of us avoid going to the dentist. We often know for ages that we should be making an appointment, but for various...

Ignorance There have been many movies made about people living their lives in ignorance. The Stepford Wives, The Truman Show, Dead Poets...

That Which Makes You Blind The second EAP Principle states that you can’t change what you can’t see. This would imply that there must be...

In 1985 my father was diagnosed with cancer, he died two years later. He was only 59. A couple of years prior to his diagnosis, he split...

What is Consciousness? The day I returned home from walking 1000 kms across Northern Spain, having completed the Camino de Santiago, I...

Over the next few articles I will be discussing the five principles that are foundational to the Enhances Awareness Program (EAP). These...

In my book Metanoia I quote American poet, Longfellow. “Let us, then, labour for an inward stillness, an inward stillness and an inner...

Clarity is a word that speaks for itself, or at least it doesn’t appear to need much explanation. So then how do you know what it is to...