Planting the Seed of a New Neural Pathway You are not inclined to want to exercise. Running has never been your thing. Going to a gym is...

Mindfulness is Remembering That You Have a Choice What Does Living Mindfully Actually Look Like? In one sentence, to live mindfully is to...

What Our Personal Narrative has to do with Divorce We each have a personal narrative which emerged through our formative years, primarily...

How to Choose Inner Peace when Faced with Infidenlity One of the common causes for divorce is infidelity. If it’s sexual, it may or may...

Every Minute of Every Day We Are Creating Our Reality Have you ever wondered why life feels like Groundhog Day? You wake up everyday and...

A Life of Inner Peace In my last blog I wrote about gratitude and how it serves to reinforce a neural pathway of inner peace and healing....

Sustaining Mindfulness with Gratitude Mindfulness isn’t an end in itself, it is more of a means to an end. It’s the bridge between life...

The Tipping Point of Mindfulness The emerging fad in health and wellness is mindfulness. The fact that it has become faddish is...

Replacing Wilfulness with Mindfulness Bioplasticity is the ability for life to change through being mindful and not wilful. It’s a...

Be Aware Be Strategic Be Mindful Be Still In any change management process there are three key elements. The first one is being clear...

Be Aware Be Strategic Be Mindful Be Still In Part 1 of How EAP Works I discussed the concept of pragmatic laziness. The pragmatic part...

Be Aware Be Strategic Be Mindful Be Still The whole concept of how EAP works is based on the idea of pragmatic laziness. It’s the concept...

Entering a Parallel Reality Note: At EAP, we help people make peace a priority. I do want to explain, EAP is not a religious program and...

A Revolutionary Approach to Change (continued) If all it takes to sustainably change a habit is pragmatic laziness, why aren’t more...

A Revolutionary Approach to Change There are a few things that sets the Enhances Awareness Program apart from other personal development...

The Desire for Peace and Joy The tradition of gift giving at Christmas began with the Magi bearing gifts of gold, frankincense and myrrh...

How Stillness is Expressed Spiritually The Psalmist wrote, “Be still, and know that I am God”. This suggests that if we are able to find...

How Stillness is Expressed Emotionally The key to being still emotionally is understanding that no thing has any specific emotion woven...

How Stillness is Expressed Mentally You look across at the clock, it’s 3am. You are wide awake, you have been for an hour or so. Your...

How Stillness is Expressed Physically Over the next four blogs I will be exploring how stillness manifests in our different states of...